Barre

Service Description

Barre is a full body low impact workout fusing the foundations of ballet, Pilates, and yoga. The class is fast paced and your muscles will be worked to fatigue with small controlled movements to create longer, leaner stronger muscles with minimal stress on your joints. This class will torch your upper and lower body covering the following areas: core, arms, thighs, and glutes. The upper body work includes the use of free weights. Bodyweight exercises ranging from small to large movements are incorporated throughout the class. Your body will be shaking and burning for sure, but in a good way to let you know that change is happening! Each class is set to upbeat music and ends with a mindful cool down. This class is not heated - but you will build up a sweat!

Contact Details

• Yoga Connect - Haslett, Haslett Road, Haslett, MI, USA