Ashtanga Mixed Series Workshop

Service Description

Join Davia Downey (RYT-200) for a Mixed Series Ashtanga workshop on November 8th from 11:00am to 12:30 pm. Davia will guide students through the first half of the Ashtanga Primary series (up to Marichyasana D) and then move on to select postures from the Intermediate and Third Series. The workshop will be followed by a brief Q&A session on developing a consistent Ashtanga practice, working through challenging postures, and a discussion of the importance of pranayama and chanting as part of the Ashtanga Vinyasa Method as taught by Manju and Sathu Jois.