Ashtanga Vinyasa Adjustments

Service Description

Ashtanga Vinyasa Adjustments YTTs in training, or teachers looking to refresh their knowledge of anatomy and adjustments in the Ashtanga sequence, are invited to participate in a one-hour workshop with Davia Downey directly following the Mixed Series Workshop. This posture clinic will cover adjustments helpful in Surya Namaskar A and Surya Namaskar B, as well as a selection of standing and seated posture adjustments from the Primary series. YTTs will receive an out-of-class assignment to accompany the workshop for those needing additional non-contact hours. Students are encouraged to bring a copy of either David Swenson’s Ashtanga Yoga: The Practice Manual or Manju Jois and Greg Tebb’s The Definitive Guide to Therapeutic & Traditional Yoga, both of which are available on Amazon and Bookshop.org. 1:00pm to 2:00pm Yoga Teachers: 3 hours non contact available - 5 CEU towards YA