Beneath the Surface: 5 week series

Service Description

Beneath the Surface: Yoga for Deep Emotional Processing A 5-Week Somatic Integration Series Emotion is just energy in motion—but when we don't move it, it gets stuck in the body. Led by Kristen, a trauma-informed coach, clinical mental health Grad student and yoga teacher, this 5-week Vinyasa Blend series explores the full spectrum of the human emotional landscape (Joy, Sadness, Anger, Fear, and the Intégration of all). Each week, we will use dynamic fluid movement to process adrenaline and cortisol, transition into deep somatic holds to soothe the nervous system, and close with private journaling and a structured discussion circle. No fixing, no toxic positivity—just a safe psychological and physical container to meet your internal parts exactly as they are. Bring a journal and an open mind. Class 1: Welcome Joy (Energy & Gratitude) Class 2: Befriending Sadness (Release & Rest) Class 3: Channeling Anger (Power & Boundaries) Class 4: Facing Fear (Grounding & Discernment) Class 5: Integration & Flow