Children's Yoga + Aerial

Service Description

Little Yogis - recommended for ages 7 & up or for children with prior yoga experience Yoga practice + Aerial swings! AERIAL YOGA EDITION What is aerial yoga? In an aerial yoga class, you perform the similar postures you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. WHY KIDS AERIAL? Aerial yoga gives children the feeling of safe, weightless flight. ... Yoga in the aerial hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior. Fun kids yoga class that strengthens the body/mind, increase flexibility, build mental focus, peace & calm through movement, meditation, journaling, stories, crafts and much more! Bring your water & a yoga mat! Special class pricing of $25 for drop in. For questions on registration reach us at info@yogaconnectlansing.com