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Foundations of Ashtanga Yoga

All Levels Welcome!

  • 1 hour
  • 19 US dollars
  • Haslett Road

Service Description

Foundations of Ashtanga Yoga Build a strong foundation for the Primary Series of Ashtanga Yoga with this class appropriate for all levels. Starting with the traditional Surya Namaskars A&B, students will be cued through the alignment, breath, count, and dristhi of the foundational postures, vinyasas, backbends, and finishings of the practice. Time will be taken to dissect and understand the mechanics of postures to help strengthen and build up to more complicated postures in the series.


Upcoming Sessions


Contact Details

  • Yoga Connect - Haslett, Haslett Road, Haslett, MI, USA

    +15178969097

    samantha@yogaconnectlansing.com


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