Haslett Public Schools Teachers & Staff

Service Description

60 minute All Levels Vinyasa A dynamic flow that connects poses with breath, movement & mindfulness. An All Levels Vinyasa is appropriate for beginners through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you. Vinyasa yoga cultivates a mind/body awareness & is a great way to increase strength and flexibility. *This class will be non-heated Haslett Teachers & Staff ONLY