Reformer Pilates - Foundations

Service Description

Start here! Classical Pilates Foundations is designed for beginners AND anyone looking to build a strong foundation in the classical Pilates method. This beginner series will introduce you to the fundamental Pilates principles, Reformer setup, terminology, alignment, and essential classical exercises while building strength, stability, control, and body awareness. Develop confidence and familiarity with the Reformer in a supportive, approachable environment. No prior Pilates experience necessary.