Restorative Yoga + Nidra

Service Description

Restorative+Nidra practice that offers self-care and restoration, a chance to soothe your nervous system, connect with your innate healing capacity and inner guide, and replenish your energy. In restorative yoga (40 minutes), you’ll explore 4 poses with lots of props to facilitate rest and relaxation. In Yoga Nidra (20 minutes) you’ll experience a guided meditation technique that will help you connect inward supported by lying in Savasana, corpse pose.