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Tactical Mindfulness & Singing Bowls

💚🤍💚🤍

From 10 US dollars
Haslett Road|Meridian Road Park - Outdoor Yoga location

Service Description

TACTICAL MINDFULNESS & SINGING BOWLS Join Jan Bidwell & Kathy Reddington for a haling practice. Community session with donations accepted towards the Spartan Fund Strategies for Deeper Peace We often do not have control of the outer world, but we can exert some control over how we respond. Our community suffered a violent event that ended in tragedy. We could not control the initial violence, but we have control over how we have come together to support one another in our community. We can also exert some control over how we respond within our own hearts and minds. Mindfulness practices can bring us to a steady place. Tactical Mindfulness practices teaches us ways to engage in mindfulness. Being tactical allow us to fold breathing techniques, gratitude, savring, Lovingkindness and meditation into our daily routine. Building these habits develops resilience and a deepening inner peace.

Upcoming Sessions

Contact Details

1476 Haslett Road, Haslett, MI 48840, USA
+15178969097
samantha@yogaconnectlansing.com
5191 Meridian Road, Williamston, MI, USA
samantha@yogaconnectlansing.com