Vinyasa for Teens

Service Description

A class designed for high school age students (grade 9-12) to provide time and space to be with one’s self, build a deeper connection with self, and improve strength and flexibility. We will use breath techniques to help balance sympathetic and parasympathetic nervous systems. Theming is focused on envisioning one’s best self, establishing core values, and being present in the moment. Room will be heated and music is upbeat and motivating. After the physical practice we will spend moments reflecting, journaling and sharing out. Join us at Yoga Connect Haslett on Friday evenings from 7:30-8:45pm for a six week series! Shanti.