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YC Foundation Flow Virtual
Build a Foundation. Ashtanga Remix
1 hr1 hour
18 US dollars
Our foundational practice. Each of these classes will be similar, familiar and yet challenge you to explore your practice in a slightly different way each week. Clients will create a sacred space of their own and learn to establish a strong pranayama (breath practice) that can sustain their physical (asana) practice. We will utilize Surya Namaskara A & B, as well as a guided series of foundational poses. Embodiment of the physical and more subtle elements of yoga will be emphasized.