Yin& Restorative:A Practice of Self-Love

Service Description

This class is an exploration of self-love not as something to achieve, but as something to gently return to. We’ll begin by settling in with a cup of tea and a few moments of free journaling, allowing the nervous system to soften and the mind to arrive without pressure or expectation. From there, we’ll move into a slow, nourishing Yin and Restorative practice. Postures will be long-held and fully supported with props, inviting deep release in the body and a sense of being held. Optional hands-on assists throughout to support relaxation, grounding, and a feeling of care, touch intended to nurture rather than adjust. After class, we’ll return to journaling, with thoughtfully chosen books and gentle prompts to support reflection and integration. This closing space is an invitation to listen inward, notice what self-love feels like in your body, and carry that awareness with you beyond the mat. No prior experience is needed. Come as you are, rest deeply, and let yourself be cared