Yoga + Postpartum Essentials

Service Description

Join Rachel and Sam for a comprehensive class on postpartum care, integrating Traditional Chinese Medicine (TCM), Ayurveda, and yoga. Rachel will guide participants through TCM's focus on nurturing Yin and Qi, as well as Ayurvedic principles of postpartum care. Together, attendees will explore herbal remedies, nutrition, and gentle movement techniques to support physical recovery, emotional well-being, and spiritual nourishment. Sam will lead a gentle asana/pranayama practice allowing participants to release tension and settle into a supportive learning experience. Embark on this transformative journey into motherhood with holistic healing and empowerment. About Rachel: Rachel Redmond is a licensed acupuncturist, certified Ayurvedic practitioner, and functional medicine provider specializing in women's holistic health. With over a decade of clinical experience, Rachel is dedicated to helping her patients resolve health issues and learn the foundations of Eastern Medicine to empower themselves on their healing path. In addition to her local and telehealth practice, she's a contributing expert to The Fourth Tri Sanctuary, a revolutionary postpartum care facility in Ferndale, Michigan. Insta: @rachel.e.redmond Website: rachel-redmond.com