Yoga & Sculpt

Service Description

Yoga & Sculpt is a 60 minute full body class aiming to strengthen & tone your core, upper body & lower body all while keeping the practice of mindfulness & breath present. This class uses light weights (optional) to hold and intensity your practice. The class will move through 2-3 flows, with both guided & times to free flow. The pace of this class is comparable to a Slow Burn style. All levels are welcome!